Instructor/Instructrice: Irene richardson
Let’s Swing, Move and Smile! Are you ready to improve your fitness level for spring and have fun with the smovey VibroSwing-System? These two rings weighing a little over a pound (500 grams) each are in a class on their own. Smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion. Classes include a warm-up, cardio, cool-down, balance, strength training, flexibility/stretching and a smovey massage. To see how much fun people have getting fit check www.npwalking.com/smovey or search for smovey Canada in youtube.
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We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the Anishinaabe Algonquin People.
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Phone: 819 459 2025
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38 ch de la Vallée de Wakefield
Wakefield, Quebec J0X 3G0
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