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Summer Pilates Thurs/Jeudi 1-2pm

  • Tuesday, June 21, 2016
  • Tuesday, September 06, 2016
  • 12 sessions
  • Tuesday, June 21, 2016, 13:00 14:00 (EDT)
  • Tuesday, June 28, 2016, 13:00 14:00 (EDT)
  • Tuesday, July 05, 2016, 13:00 14:00 (EDT)
  • Tuesday, July 12, 2016, 13:00 14:00 (EDT)
  • Tuesday, July 19, 2016, 13:00 14:00 (EDT)
  • Tuesday, July 26, 2016, 13:00 14:00 (EDT)
  • Tuesday, August 02, 2016, 13:00 14:00 (EDT)
  • Tuesday, August 09, 2016, 13:00 14:00 (EDT)
  • Tuesday, August 16, 2016, 13:00 14:00 (EDT)
  • Tuesday, August 23, 2016, 13:00 14:00 (EDT)
  • Tuesday, August 30, 2016, 13:00 14:00 (EDT)
  • Tuesday, September 06, 2016, 13:00 14:00 (EDT)
  • Studio

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Instructor/Instructrice: Francesca Caruana

This class is for everyone, especially those who would like to improve their posture, back strength and body awareness. Pilates packs a punch to core muscles with targeted exercises that will help you gain control, strength, power and flexibility. You will see and feel your "core" get stronger each week and gain a renewed sensation throughout your entire body. Pilates is more than exercise; it is a whole new way of moving. Aim for a greater wellbeing every day!  This is a mixed level class for those new to Pilates and for those with experience.

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Cette classe est appropriée pour tout le monde, surtout les gens qui désirent améliorer leur posture, renforcer leur dos et rehausser leur sensibilité corporelle. Pilates attaque vraiment les muscles abdominaux grâce à des exercices ciblés qui vous aident à acquérir le contrôle, la force, la puissance et la flexibilité. Vous verrez et sentirez votre abdomen se renforcer chaque semaine et vous acquerrez une sensibilité renouvelée de votre corps tout entier. Le Pilates est plus qu’un simple exercice : c’est une nouvelle façon de bouger. Rehaussez votre bien-être tous les jours! Cette classe est appropriée pour les débutants ainsi que pour ceux qui ont déjà fait du Pilates.

We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the  Anishinaabe Algonquin People.  


CONTACT US

Phone: 819 459 2025


Email: info@centrewakefieldlapeche.ca


38 ch de la Vallée de Wakefield

Wakefield, Quebec J0X 3G0


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