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Morning Pilates ~ Pilates du matin, Thu/Jeu 10:30-11:30am

  • Thursday, September 22, 2022
  • Thursday, December 22, 2022
  • 14 sessions
  • Thursday, September 22, 2022, 10:30 11:30 (EDT)
  • Thursday, September 29, 2022, 10:30 11:30 (EDT)
  • Thursday, October 06, 2022, 10:30 11:30 (EDT)
  • Thursday, October 13, 2022, 10:30 11:30 (EDT)
  • Thursday, October 20, 2022, 10:30 11:30 (EDT)
  • Thursday, October 27, 2022, 10:30 11:30 (EDT)
  • Thursday, November 03, 2022, 10:30 11:30 (EDT)
  • Thursday, November 10, 2022, 10:30 11:30 (EST)
  • Thursday, November 17, 2022, 10:30 11:30 (EST)
  • Thursday, November 24, 2022, 10:30 11:30 (EST)
  • Thursday, December 01, 2022, 10:30 11:30 (EST)
  • Thursday, December 08, 2022, 10:30 11:30 (EST)
  • Thursday, December 15, 2022, 10:30 11:30 (EST)
  • Thursday, December 22, 2022, 10:30 11:30 (EST)
  • Studio

Registration

  • only $15.50 per session / seulement 15,50 $ par session
Registration is closed

Thursday Morning Pilates

Instructor: Francesca Caruana

$155 - 10 week program

$275 - Mondays & Thursday

Drop-in: $20 per session

This one hour class is designed to improve your posture first and foremost. You will learn to use your abdominals in all of the exercises based on body alignment and understanding of a particular exercise. Francesca’s goal is to increase your spinal mobility, flexibility and once again posture. It is a hands-on approach where you will be guided through tactile cueing as well as verbal to really feel the exercise. The workout is done on a mat and sometimes the use of small equipment is used assist or challenge the exercises. You will leave class feeling re-aligned, loosened up and ready for another day! 

Note: Francesca is teaching on Monday and Thursday mornings. Attend one morning or both mornings. If you are attending both days, just register once for $275.

No class on October 10th

~~~~~~~~~~~~~~~

Pilates du jeudi matin

Instructeur: Francesca Caruana

155 $ - programme de 10 semaines

275 $ - lundi et jeudi

Sans rendez-vous : 20 $ par séance

Ce cours est conçu pour améliorer votre posture avant tout. Vous apprendrez à utiliser vos abdominaux dans tous les exercices basés sur l'alignement du corps et la compréhension d'un exercice particulier. L’objectif de Francesca est d’augmenter la mobilité, la flexibilité et la posture de votre colonne vertébrale. Il s'agit d'une approche pratique où vous serez guidé à la fois par des repères tactiles et verbaux pour vraiment ressentir l'exercice. L'entraînement se fait sur un tapis et parfois l'utilisation de petit équipement est utilisé pour aider ou défier les exercices. Vous quitterez la classe en vous sentant ré-aligné, détendu et prêt pour un autre jour!

Pas de cours le 10 octobre

We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the  Anishinaabe Algonquin People.  


CONTACT US

Phone: 819 459 2025


Email: info@centrewakefieldlapeche.ca


38 ch de la Vallée de Wakefield

Wakefield, Quebec J0X 3G0


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