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2023 Winter Session/Morning Pilates ~ Seaence d'hiver/Pilates du matin, Mon/Lun 10:30 - 11:30am

  • Monday, January 16, 2023
  • Monday, April 03, 2023
  • 12 sessions
  • Monday, January 16, 2023, 10:30 11:30 (EST)
  • Monday, January 23, 2023, 10:30 11:30 (EST)
  • Monday, January 30, 2023, 10:30 11:30 (EST)
  • Monday, February 06, 2023, 10:30 11:30 (EST)
  • Monday, February 13, 2023, 10:30 11:30 (EST)
  • Monday, February 20, 2023, 10:30 11:30 (EST)
  • Monday, February 27, 2023, 10:30 11:30 (EST)
  • Monday, March 06, 2023, 10:30 11:30 (EST)
  • Monday, March 13, 2023, 10:30 11:30 (EDT)
  • Monday, March 20, 2023, 10:30 11:30 (EDT)
  • Monday, March 27, 2023, 10:30 11:30 (EDT)
  • Monday, April 03, 2023, 10:30 11:30 (EDT)
  • Studio
  • 9

Registration

  • only $15.50 per session / seulement 15,50 $ par session

Registration is closed

Monday Morning Pilates | Lundi matin, Pilates

Instructor: Francesca Caruana

Monday, 12 weeks for $185

Mondays & Thursdays $275

Drop-in: $20 per session

This one hour class is designed to improve your posture first and foremost. You will learn to use your abdominals in all of the exercises based on body alignment and understanding of a particular exercise. Francescas goal is to increase your spinal mobility, flexibility and once again posture. It is a hands-on approach where you will be guided through tactile cueing as well as verbal to really feel the exercise. The workout is done on a mat and sometimes the use of small equipment is used assist or challenge the exercises. You will leave class feeling re-aligned, loosened up and ready for another day! 

Note: Francesca is teaching on Tuesday and Thursday mornings. Attend one morning or both mornings. If you are attending both days, just register once for $275.


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Pilates du Lundi Matin

Instructeur: Francesca Caruana

155 $ - programme de 10 semaines

275 $ - lundi et jeudi

Sans rendez-vous : 20 $ par séance

Ce cours est conçu pour améliorer votre posture avant tout. Vous apprendrez à utiliser vos abdominaux dans tous les exercices basés sur l'alignement du corps et la compréhension d'un exercice particulier. L’objectif de Francesca est d’augmenter la mobilité, la flexibilité et la posture de votre colonne vertébrale. Il s'agit d'une approche pratique où vous serez guidé à la fois par des repères tactiles et verbaux pour vraiment ressentir l'exercice. L'entraînement se fait sur un tapis et parfois l'utilisation de petit équipement est utilisé pour aider ou défier les exercices. Vous quitterez la classe en vous sentant ré-aligné, détendu et prêt pour un autre jour!




We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the  Anishinaabe Algonquin People.  


CONTACT US

Phone: 819 459 2025


Email: info@centrewakefieldlapeche.ca


38 ch de la Vallée de Wakefield

Wakefield, Quebec J0X 3G0


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