Balancing daily demands can be a challenge. How do you stay centered and calm? What are the keys to inner clarity and strength? Learn some practical yogic techniques to help find balance - breath, visualization,

reflection and relaxation.

Swami Matananda is a Senior Teacher at Yasodhara Ashram, Kootenay Bay, British Columbia, and has been a resident and student of Swami Radha’s teachings since 1990. With a background as an educator, Swami Matananda is also an artist and is actively involved in tending the Ashram land.

Please bring a journal.
$25 - To register, please contact Robin at 613.797.3933 or email: robin.m@yasodharayoga.org