The workshop fee is $40  

Strengthen your bones

Realign your structure

Slow down progression of  medical conditions such as osteopenia, osteoporosis or osteoarthritis

Alleviate joint discomfort and increase range of motion

During the workshop, you will do “weight-bearing” poses and at the end, receive a sequence of poses for home practice based on this theme.

No previous experience with Svaroopa® Yoga or any other style of yoga is necessary.

The Workshop leader is Jeanne Ormiston, Certified Svaroopa®Yoga Teacher. 

For more information contact me by email ormiston38@xittel.ca or check out my website at  www.wellspringyoga.net