The Inner Warrior Yoga Svaroopa® Workshop, Sun March 20, 1-4:30pm

The workshop fee is $40  

"Awaken that meek yet thunderous divine personality--strong as the lion, gentle as the dove." - Paramahansa Yogananda

In this Svaroopa® Yoga workshop, you will

• learn how to use your arms and legs and abdominals for STAMINA
• learn how to align your body structure for RESILIENCE
• experience the energy flow that creates RESOLVE
• find out what yoga teachings have to say about "dharma" and how to attain your goals

The feature pose is Virabhadrasana or Warrior pose but you'll do a series of poses to prepare for doing Warrior pose without straining your back.  Warrior pose is not about external performance but about experiencing more ease in a challenging pose - it's an inner experience.

This workshop is suitable for those who have done yoga before and also for newcomers.  Three & a half hours may seem like a long time but it flows by with instructions on breathing, and carefully sequenced poses, along with personal adjustments and always more than one period for integration in Yoga's relaxation pose - Shavasana.

The workshop fee is $40, payable to the Wakefield/LaPeche Community Centre in person or online.

Workshop leader is Jeanne Ormiston, Certified Svaroopa®   Yoga Teacher.  For more information or response to questions, contact me by email at ormiston38@xittel.ca  or check out my website at www.wellspringyoga.net