Instructor/Instructrice:  Irene richardson

The Nordic4Life  program is a 4 week  program designed to equip individuals with the necessary skills to start Nordic Walking with the proper technique to gain the health benefits they desire for life. Nordic Walking incorporates 90% of all body muscles and burns up to 46% more calories compared to walking. It is a form of total body fitness which offers people impressive cardio, strength, flexibility and balance benefits. It is one of the fastest growing Health and Wellness fitness activities in Canada suitable for all age groups and fitness levels. We are outdoors and Nordixx Poles are supplied for free at the classes or  they may purchased.

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