5Rhythms is a dynamic movement meditation practice that fosters awareness, connection, and community. For those who are curious about exploring the vast expanse of experience that resides between our head and our feet, come breathe into your body of knowledge and discover what moves you!

No experience necessary, all bodies welcome.

Cost: $20 / $15 students

For more info on the event, contact Catherine Bernier: cath3ber@hotmail.com

This Waves class is offered by Lynne Adams, a 5Rhythms© Teacher-in-Training, as part of her requirements for completing the Teacher Training Program, to support her growth and development as a 5Rhythms teacher.

For more info on 5Rhythms: http://www.5rhythms.com/