"Straining creates a type of internal tension that sabotages the results you want to achieve.  This is true in your body and it is also true in your life"

There is no known direct cause of high blood pressure -HBP,  known also as hypertension.  Rather, it can result from one or more factors including diet, lack of exercise, genetics, prolonged stress and lifestyle choices as well as from other medical conditions such as diabetes.

Participate in this workshop and find out how Svaroopa® Yoga can contribute to lowering HBP over time, with consistent practice.

Yoga is a wholistic system that helps the body regain equilibrium.

Yoga reduces muscle tension that can restrict circulation.

Yoga improves the functioning of the nervous system that controls the opening and closing of arteries.

Yogic breathing practice and meditation mitigate the harmful effects of stress by quieting the mind and calming the emotions.

Please contact me to reserve one of the 10 places. 

The fee is $40, payable on the day of the workshop.  My email address is  ormiston38@xittel.ca

For information on Svaroopa® Yoga and my yoga and meditation background, go to my website www.wellspringyoga.net

No previous experience with yoga or meditation is necessary.  However,  if you have any reservations about your participation, please contact me to discuss your concern.