Instructor/Instructrice: Irene Richardson Certified smovey Master Instructor

**smovey provided

Let’s Swing, Move and Smile!  

Smovey is an extraordinary health, fitness and therapy product of Austrian origin that provides a dynamic upper and lower body workout that gets you fit. Smovey burns fat, activates 97% of the body's muscles, vitalizes over 100 million cells in the body, fights cellulite, detoxifies by massaging and relieving the lymphatic system, mobilizes the digestive system and reduces the symptoms of illnesses such as Parkinson's, Multiple Sclerosis, Alzheimer's and Arthritis. Each class includes an activation warm up, balance/coordination, smovey cardio/strength, and stretching/relaxation

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Français à venir.