To attend a talk or simply have a chat, either email or call 613-565-2030. Introductory talks are free of charge. You can learn everything you need to know in order to make a confident and informed decision whether or not to start the practice.
Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 350 published research studies have found that TM markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.
Centre Wakefield La Pêche, 38 Ch Valley, La Pêche, QC, J0X 3G0, 819 459 2025