Emerge from winter hibernation. Move your inner energy. Release the past. Ideas are impermanent; let them fade away. Embrace change.

Seed, to stalk, to flower, to seed: dance the cycle of life. Drop your preconceptions and discover instinctive movement. Bloom into the full spectrum of you.

“There is a dance only you know how to do.” -Gabrielle Roth

This life-transforming practice is suitable for all ages and all levels of physical fitness. It supports whatever practice you are exploring now, or offers an excellent start to self-exploration. No previous experience is necessary.

FRI NIGHT 7 – 9:30 pm, SAT 11 – 6 pm, SUN 12 – 6 pm

Cost: $225 – early registration on or before March 19, 2017 $250 – registration after March 19, 2017 (75% refundable until March 31st) Friday only: $35 (no need to register, pay at the door – cash only please)

Register and pay:  http://meditationmoves.ca/event/5rhythms_seed/

Registration and Information Contact: Alana, (613) 315-6712 or alanaod@hotmail.com

Please note there is now a 3.5% fee that applies to all payments made through PayPal. There is no fee if you pay by e-transfer or cheque. Please contact Alana for details.

Bio: Evangelos is a certified 5Rhythms movement facilitator and meditation teacher who trained directly with Gabrielle Roth. He creates an atmosphere that is adventurous and safe, weaving a delicate chemistry of humour and intensity. He has taught across Canada, Asia, Europe and the U.S. Testimonial: "Evangelos’ workshops are always grounding and the wide spectrum of movement he covers allows me to experience the full sensation of my own authenticity, discover renewed energies, and center my busy mind. True food for the soul!! Thank you for being a part of my community." -Sunflower Joe

See you on the dance floor!