Svaroopa Yoga Level 1: Mon/Lun 1:00-2:30pm

with/avec Jeanne Ormiston

Svaroopa®Yoga specializes in releasing tension in the body in a gentle but profound way.  Classical yoga poses are done with precise alignments, props for support and individual adjustments to allow muscles to lengthen out. Opening along the spine, breathing practice and relaxation quiets the mind, calms the emotions and allows an experience of inner peacefulness and bliss.

Level 1 - for those who are new to Svaroopa®Yoga or with little experience of this style of hatha yoga.  The most important poses for relieving tension are introduced.  Students learn to prop themselves for what their body needs for alignment and they are coached in "listening to their bodies".

Mondays 1:30pm to 3pm starting October 16 for 6 weeks.

Le Yoga Svaroopa® vise avant tout à réduire la tension dans le corps d’une façon douce mais profonde.  Les poses de yoga classique sont effectuées dans des alignements très précis; des outils pour offrir de l’appui ainsi que des ajustements individuels permettent aux muscles de s’étirer.  L’extension de la colonne vertébrale, les respirations et la relaxation détendent l’esprit, calment les émotions et offrent une expérience de paix et de bonheur intérieurs.