This learn to trail run/trail hike class will provide an opportunity to meet with other runners and learn to negotiate the local trails around Wakefield. All levels of fitness are welcome as trail running incorporates as much walking as running!! Wakefield, thanks to Ken Bouchard and his group, have some beautiful trails and we will explore them all. Friendly dogs (on a leash) are also welcome! No equipment necessary, just running shoes (poles are allowed but not necessary). Each week we will start the session with a short presentation on such things as nutrition, injury prevention, and we will also have an occasional guest lecture!