is a 3 part workshop aimed to give us ordinary folks a bit more joy and freedom when moving in our bodies.
Rather than approaching dance as learning about performance or perfection, we will be exploring our own approach to movement- trusting internal sensations and inner cues. With simple somatic exercises, we begin with discovering our own dance as a mindful and heartful practice of renewal, personal exploration and self-acceptance. From here we can experiment with new ways of moving while strengthening inner authority and freeing up from the tensions that can restrict our unique impulses and instincts.
Using improvisation, imagery, voice, music and touch, we create a non-competitive and joyful dance space.