Tuesday Morning Pilates
Instructor:Francesca Caruana
Drop-in: $20 per session
This one hour class is designed to improve your posture first and foremost. You will learn to use your abdominals in all of the exercises based on body alignment and understanding of a particular exercise. Francesca’s goal is to increase your spinal mobility, flexibility and once again posture. It is a hands-on approach where you will be guided through tactile cueing as well as verbal to really feel the exercise. The workout is done on a mat and sometimes the use of small equipment is used assist or challenge the exercises. You will leave class feeling re-aligned, loosened up and ready for another day!
Note: Francesca is teaching on Tuesday and Thursday mornings. Attend one morning or both mornings. If you are attending both days, just register once for $100.
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Instructrice: Francesca Caruana
We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the Anishinaabe Algonquin People.
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Phone: 819 459 2025
Email: info@centrewakefieldlapeche.ca
38 ch de la Vallée de Wakefield
Wakefield, Quebec J0X 3G0
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