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Winter/Hiver 2023 Gentle Yoga Doux: Tues/Mar 9:15-10:45am

  • Tuesday, January 17, 2023
  • Tuesday, April 04, 2023
  • 12 sessions
  • Tuesday, January 17, 2023, 09:15 10:45 (EST)
  • Tuesday, January 24, 2023, 09:15 10:45 (EST)
  • Tuesday, January 31, 2023, 09:15 10:45 (EST)
  • Tuesday, February 07, 2023, 09:15 10:45 (EST)
  • Tuesday, February 14, 2023, 09:15 10:45 (EST)
  • Tuesday, February 21, 2023, 09:15 10:45 (EST)
  • Tuesday, February 28, 2023, 09:15 10:45 (EST)
  • Tuesday, March 07, 2023, 09:15 10:45 (EST)
  • Tuesday, March 14, 2023, 09:15 10:45 (EDT)
  • Tuesday, March 21, 2023, 09:15 10:45 (EDT)
  • Tuesday, March 28, 2023, 09:15 10:45 (EDT)
  • Tuesday, April 04, 2023, 09:15 10:45 (EDT)
  • Gwen Shea Hall
  • 16

Registration

Registration is closed

Instructor: Owen Tuf

$185 for 12 sessions

A great class for beginners—and everyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor) to both cultivate an internal meditative experience while stretching and recharging the body. 

Recommended: a yoga mat, a blanket, two yoga blocks, a cushion.

~~~~~~~~

Instructeur: Owen Tuf

185 $ pour 12 séances

Sans inscription : 20 $ par séance

La classe idéale pour les débutants et pour toute personne qui recherche une pratique douce. Cette classe offre des exercices de respiration ainsi qu’une diversité de postures de base (debout, assis et sur le plancher) en vue de créer une expérience de méditation interne tout en étirant et renouvelant le corps. 

Recommandation: un tapis de yoga, une couverture, deux blocs de yoga et un coussin.



We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the  Anishinaabe Algonquin People.  


CONTACT US

Phone: 819 459 2025


Email: info@centrewakefieldlapeche.ca


38 ch de la Vallée de Wakefield

Wakefield, Quebec J0X 3G0


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